Where Mental Wellness meets Physical Strength
Rowland Wellness provides welcoming, community-centered wellness services designed to help children, teens, young adults, and families feel supported, confident, and connected. Our services include in school and after-school programs, wellness workshops, group programs, and fitness opportunities that support both mental and physical well-being. Through encouragement, practical tools, and meaningful connection, we strive to create spaces where people feel valued, supported, and reminded that they don't have to navigate life's challenges alone.
About
My name is Kristin Rowland
I am a wife and a mother to 3 beautiful children. I have lived in Batesville, IN my entire life, except for attending I.U.P.U.I. to earn my Bachelor's Degree in Kinesiology. I am a certified Life Coach, and received my master's degree in Positive Psychology in 2025.
I enjoy spending time with family and friends, exercising, reading, attending sports events, and going to church weekly. My passion is helping others live a more fulfilling life through the services I offer here at Rowland Wellness. Through youth empowerment programs, community events and coaching through Rock Solid Families, individuals can grow in confidence, build resilience, and discover their purpose. Whether it's helping someone set meaningful goals, develop healthier habits, or break through self-doubt, my mission is to help others thrive from the inside-out!
Embrace Who You Are
Why This Program Matters
Through eight weeks of meaningful lessons and engaging activities, students are encouraged to:
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Build self-esteem and confidence
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Recognize their unique strengths and qualities
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Practice kindness and gratitude
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Develop healthy relationships
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Learn healthy ways to manage worries and big emotions
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Make positive choices
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Strengthen their overall mental and emotional wellness
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Feel a greater sense of belonging and connection
Embrace Who You Are isn't about telling children who they should become. It's about helping them recognize the value in who they already are—and giving them the tools to grow from there.
Investing in children's confidence and well-being today can help build stronger, healthier, and more connected communities tomorrow.
Testimonials
"Kristin goes above and beyond for every one of her clients. Not only does she care about your physical health, but she also dives into your mental, emotional, and spiritual health. She is there for you every step of the way!" - Ellie W.
"My favorite thing about working out with Kristin is her positive energy that she brings to the workout. She truly cares about you as a person and wants to cater the workout to your needs and what areas you would like to focus on. I not leave the workout feeling stronger physically but also refreshed mentally" - Charrel R.
"Kristin truly makes working out enjoyable. She is very knowledgable in strength training and the workouts are always a good mis of weights and cardio. Her sweet demeanor encourages us to push ourselves in a positive way. I highly recommend her small group workouts and am grateful for the accountability each week." - Cortney M.
Follow Us
Feel Better. Live Better. Start Here.
Looking for simple ways to feel better, think more clearly, and live healthier? Our blog is your go-to resource for practical wellness tips, expert insights, and encouragement you can actually use in everyday life. Whether you're just starting your journey or looking to deepen it, Rowland Wellness is here to guide and inspire you - one post at a time.