Where Mental Wellness meets Physical Strength
Rowland Wellness, LLC is dedicated to helping individuals enhance their overall well-being. We offer personalized coaching, fitness classes, and supportive programs designed to promote physical, mental, and emotional growth. Our mission is to empower each person to reach their full potential while creating a community where people can support and uplift one another on their journey.
About
My name is Kristin Rowland
I am a wife and a mother to 3 beautiful children. I have lived in Batesville, IN my entire life, except for attending I.U.P.U.I. to earn my Bachelor's Degree in Kinesiology. I am a certified Life Coach, and recently received my master's degree in Positive Psychology.
I enjoy spending time with family and friends, exercising, reading, attending sports events, and going to church weekly. My passion is helping others live a more fulfilling life through the services I offer here at Rowland Wellness. Through coaching, youth empowerment programs, online fitness groups, and more, I create safe, supportive spaces where individuals can grow in confidence, build resilience, and discover their purpose. Whether it's helping someone set meaningful goals, develop healthier habits, or breath through self-doubt, my mission is to help others thrive from the inside out!
Services
Rowland Fitness combines physical fitness, personal growth, and community support to help individuals thrive. With unlimited fitness classes, a motivating Fitness & Mindset Group, youth coaching, and the Embrace Who You Are program, they focus on building strength, confidence, and healthy habits. Through strong community partnerships, they also expand access to wellness resources for families and youth.
Testimonials
"Kristin goes above and beyond for every one of her clients. Not only does she care about your physical health, but she also dives into your mental, emotional, and spiritual health. She is there for you every step of the way!" - Ellie W.
"My favorite thing about working out with Kristin is her positive energy that she brings to the workout. She truly cares about you as a person and wants to cater the workout to your needs and what areas you would like to focus on. I not leave the workout feeling stronger physically but also refreshed mentally" - Charrel R.
"Kristin truly makes working out enjoyable. She is very knowledgable in strength training and the workouts are always a good mis of weights and cardio. Her sweet demeanor encourages us to push ourselves in a positive way. I highly recommend her small group workouts and am grateful for the accountability each week." - Cortney M.
Follow Us
Feel Better. Live Better. Start Here.
Looking for simple ways to feel better, think more clearly, and live healthier? Our blog is your go-to resource for practical wellness tips, expert insights, and encouragement you can actually use in everyday life. Whether you're just starting your journey or looking to deepen it, Rowland Wellness is here to guide and inspire you - one post at a time.